Many people find that a single session of counseling helps to get them started in a new direction. The focus of the single session is on your greatest worry, challenge or difficulty, and what you want to achieve from the meeting. Our aim is for you to leave the session with some ideas or strategies to try out. At CCS, you can schedule a One-at-a-Time session or you can be seen in an unscheduled session at certain times of the week. These sessions can be in person, telephone or virtual. They are available for individuals, couples and families. Some find that their one session is enough for now. Some decide to access a future scheduled or unscheduled One-at-a-Time session. Additional service options can be discussed with your therapist at the time of the session.